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July 27 - Aug 2, 2024

Surf's Up: Ride the Waves

Catch the waves and ride the tide with daily surfing lessons during your stay in Uvita! Led by experienced surf instructors, our comprehensive surf program offers three hours of beginner friendly to advanced lessons each day. Learn the basics of paddling, popping up, and riding the waves as you soak up the sun and surf on some of Costa Rica's most beautiful beaches. With surfboards, water, and rash guards provided, all you need to bring is your sense of adventure and readiness to ride the waves like a pro.

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Muay Thai in Paradise

You will experience a week of Muay Thai training set against the stunning backdrop of Uvita, Costa Rica. Whether in the grasses at our awesome Casita or on the beach right down the road, each day will feature dynamic Muay Thai sessions tailored to accommodate all skill levels, from beginners to advanced practitioners.


Discover the art of eight limbs as you hone your technique, build strength and endurance, and immerse yourself in the rich tradition of Thai martial arts. Whether you're looking to refine your skills or start your Muay Thai journey, our retreat offers the perfect opportunity to train in paradise.

Explore Uvita & Relax

Nestled along the Pacific coast, Uvita offers a perfect blend of adventure and relaxation for our retreat guests. Spend your days soaking up the sun on the beach, indulging in group dinners at our private retreat house, and enjoying downtime with fellow participants.

Explore the vibrant local culture, unwind in the hammocks throughout the house, and rejuvenate your body and mind with free time to explore the area. With a free day to embark on any additional  excursions you'd like - such as zip-lining, waterfall hikes, or whale watching tours, the possibilities for adventure are endless in Uvita, Costa Rica.


What's included?

7 days 6 nights all inclusive stay at Cosy Beach Casita 

Daily Muay Thai sessions

Daily surf lessons (includes board, rashguard, water)

1x Free day for Exploration & Excursion

Ground transportation from SJO to retreat house 

3x chef prepared meals a day

Bikes to use around town

Air conditioning unit in each room

Wifi at the house

Two minute walk to Playa Chaman, entrance to Marino Ballena Nacional Park (whale tail beach)

Short walk to other activities such as snorkeling, boat tours, etc.

Additional Private Sessions Optional*


What's NOT  included?

Airfare to SJO

Additional excursions 

Travel insurance

Additional food + drink


What's a day look like?

Early Morning: Surf Lesson or Muay Thai Training

Mid Morning: Group Breakfast

Late Morning: Personal Time / Explore / Nap

Group Lunch

Early Afternoon: Nature Walk / Beach / Relax Time

Late Afternoon: Surf Lesson or Muay Thai Training

Group Dinner + Conversation

This is an example of what one of the days could look like. Daily activities and group sessions may differ, weather dependent. A final schedule will be sent one week prior to the retreat date. 



La Rana y Lapas


The Pink & Green rooms feature: an air conditioning unit, personal mini fridge, double bunk beds, shared bathroom & shower (separate rooms)

A $300 (per person) non-refundable deposit is required to complete booking.


shared bathroom


Bunk Up 


separate shower


Iguana y Perezoso

The Yellow & Orange rooms features: second floor sitting area,

an air conditioning unit, personal mini fridge and private bathroom.

  • Who is the ideal traveler?
    Any lover of nature, the outdoors, beautiful views Fellow Martial Artists, Surfers or those looking to begin their journey with us! Anyone wanting to enjoy a new adventure, meet new people & continue staying active Beach bodies! We're literally 2 minutes away from a gorgeous beach Those who are looking to be a part of a group and share space with fellow retreaters
  • I'm a beginner in Muay Thai and/or Surfing- can I join?
    Absolutely! Our retreats welcome participants of all skill levels, including beginners. Whether you're stepping onto a surfboard for the first time or are a beginner in your Muay Thai practice, our instructors are here to support and guide you every step of the way. Our training sessions are designed to accommodate individuals at various levels, ensuring that everyone feels comfortable and confident as they embark on their journey of learning and discovery.
  • What can I expect?
    After submitting your deposit, you will be sent a welcome email that will include a questionnaire, paperwork to be submitted and give further details on payment plans & plane tickets needed. During our retreat week, it's all about living the Pura Vida life and embracing our surroundings. Expect to immerse yourself in the laid-back and rejuvenating Pura Vida vibes of Costa Rica. Each day will typically feature two training sessions - one Surf lesson and one Muay Thai session - led by our expert instructors. However, beyond the training, the retreat is all about exploration, relaxation, and connecting with your fellow participants. Spend your free time enjoying the breathtaking beauty of the area, lounging on the beach, or exploring the vibrant local culture. Whether you're seeking adventure or simply want to unwind and soak up the tropical ambiance, our retreat offers the perfect balance of training and leisure in paradise.
  • What is NOT included in my retreat ticket?
    NOT included in your ticket are international flights (into SJO - San Jose Costa Rica), any additional food and drink outside of the 3x group meals a day, additional activities and excursions you'd like to do, travel insurance (not required but recommended), additional transportation (outside of airport transfers)
  • What should I pack?
    -Comfortable attire, bathing suit, fitness/training clothing -Pack for the appropriate weather & activity list (light sweaters and breathable clothing, possibly a poncho for rainy weather, workout gear, running shoes, etc) -Muay Thai gear (at least gloves and wraps) - Any personal items such as: bug spray, sunscreen, medications, etc &. other necessities you feel you may need, please don't hesitate to pack. **We are in close distance to a mini supermarket and pharmacy - for any items you may have forgotten and/or would like to buy rather than travel with.**
  • Do you offer payment plans?
    Yes! After the initial non-refundable deposit is received, you will receive a questionnaire asking about any payment plans needing to be set up. We have flexible options for payments, which must be fully paid by May 28th, 2024 (60 days prior to retreat).
  • Whats your refund/cancellation policy ?
    Fees are determined by the following schedule: If cancelled outside of 75 days (by May 13, 2024) we offer a full refund minus the nonrefundable deposit. If cancelled with a 60 days notice (by May 28th, 2024) we offer a 50% refund minus the nonrefundable deposit. There are NO refunds for cancellations made within 45 days of the retreat start date. Exceptions to our policy cannot be made for any reason. We do not offer credit for a guest arriving late or leaving early. If you decide to cancel for your own reasons, We will gladly transfer your payments made as a gift to another guest, if you choose to do so.
  • Do I have to do both Surfing and Muay Thai?
    Participation is completely optional and we would never force anyone to participate in activities they don't feel comfortable doing - however, please keep in mind this is specifically a Muay Thai & Surf Camp. If one or both of the activities are not your preference, we recommend waiting for a different retreat theme / date in the future to allow an interested student to partake in the activity schedule we have planned.
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