Anybody who needs a jumpstart into their fitness journey Those looking to commit to their long term health & creating healthy habits Those seeking a new perspective on health and fitness! Fitness Enthusiasts & people who love a new challenge Anyone wanting to enjoy a new adventure, meet new people & continue staying active Lovers of nature and wildlife Anyone who can appreciate an Ocean Breeze vs Air Conditioning Someone who is looking to bond and be a part of a group with others that have similar goals! We love our group discussions and meeting others world wide.

Although the 6 week program is immersive and includes 5 days a week of workouts, it is beginner friendly. If you are seasoned in the gym, you can add a challenge by incorporating weights into any of the workouts. The program will also include weekly challenges and group check ins to assist in accountability and consistency. (That's why we're here!) The program will include bodyweight exercises, with the option always available to add any weights/resistance. You will build up strength and duration from weeks 1-5, so during your final week in Costa Rica you are already at a level of physical and mental fitness. During your week in Costa Rica, we will have 45-60 minute fitness classes 1x a day, as well as dedicated time for reflection and relaxation. If you do have any injuries, health or medical concerns please consult with your doctor prior to beginning the program.

After submitting your deposit, you will be sent a welcome email that will include a questionnaire, paperwork to be submitted and give further details on payment plans & plane tickets needed. Our group chat will be made on May 26, 2023 which is when you will also receive your fitness program (digitally). This is one week before you officially begin the workouts. Throughout the 5 weeks prior to Costa Rica, you will be following the workouts, doing daily check in's with the group and following all guidelines included; such as clean eating, daily pictures, daily water intake, etc. On Week 6, your adventure starts as soon as you arrive in Costa Rica and experience the domestic flight from San Jose into Puerto Jimenez. In Puerto Jimenez, we will pick you up and travel to our final destination at Encanta La Vida. You will face your final week with your team and push through final challenges, jungle jogs, beach runs, recovery sessions, experience breathtaking scenery, delicious eating, relaxation at the pool, stretches & afternoon naps, nature walks, great conversation, gorgeous waterfalls, new friends and more! We will have a final gradation ceremony where certificates of completion will be handed out and you will be given a small take home packet to help in continuing your fitness journey.

No weights are needed! It is recommended to have some sort of a comfortable surface for ground work such as a yoga mat and you will need to use a timer - such as the one on your phone. Workouts will require you to do specific Strength & Conditioning bodyweight exercises, some sort of Endurance Training such as H.I.I.T. or Kickboxing and Cardio exercise such as Running/Jogging. *Short video demonstrations will be available for some exercises* but it is recommended to further look up any exercises you are not familiar with.

Everything will be sent digitally and you will receive: "What to Expect & Guidelines for the Program" 5 Weeks of Workouts A 5 Week Workout Calendar Guide to Nutrition & Sample Meals

-Comfortable fitness attire including running shoes -Pack for the appropriate weather (tropical jungle) & activity list (light sweaters and breathable clothing, a poncho for rainy weather, workout gear, hiking shoes/boots, running shoes, swimsuits, etc.) - Any personal items such as: bug spray, sunscreen, medications, etc &. Any other necessities you feel you may need, please don't hesitate to pack. **We will be stopping at a local grocery store BEFORE heading to the retreat center for any items you may have forgotten and/or would like to buy rather than travel with.**