MUAY THAI
TRAIN-CATION
Train-cation [treyn-key-shuhn] (noun):
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A vacation that combines rigorous physical training with traditional vacation elements such as ultimate relaxation and exploration.
Irazú Volcano
Location:
Dates:
Heredia, Costa Rica
Liverpool Muay Thai Gym
December 13 - December 19, 2025
About:
The Muay Thai Train-cation Retreat is designed for martial artists and adventurers seeking a unique balance between disciplined training, cultural immersion, and relaxation. You’ll train under the expert guidance of Kru Jonathan Badilla, a professional fighter and gym owner of Liverpool Muay Thai -- whose dedicated to sharing the authentic art of Muay Thai.
This retreat is not just about physical growth—it’s about connecting with the heart of Costa Rica. From daily training sessions to nourishing meals crafted by our in-house chef, every detail is curated to fuel your body and mind. Enjoy traditional Costa Rican cuisine with a health-conscious twist, featuring high-protein dishes, fresh vegetables, and wholesome carbs. Outside of training, explore the vibrant San José area with opportunities for self-guided city tours or join us for a group excursion to the breathtaking Irazú Volcano.
Whether you’re sparring in the gym or unwinding in nature, this retreat offers a chance to embrace balance, connection, and the spirit of Pura Vida.
Features:
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7 Days / 6 Nights Accommodation: Located at EMACA Center, we'll sleep in bunk-style accommodations, truly embracing a camp-like experience.
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Daily Muay Thai Training: 90-120 minute intense sessions, tailored to challenge all skill levels. (Retreaters will need to bring full equipment)
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Nutritious Chef-Prepared Meals: Enjoy two delicious meals per day (breakfast and dinner) featuring traditional Costa Rican cuisine with a health-conscious twist—high-protein, fresh vegetables, and wholesome carbs.
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Free Day for Exploration & Excursion: Take a break to explore the San José area or join us for a group trip to Irazú Volcano.
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Air Conditioning Units: Each room is equipped with air conditioning for comfortable rest.
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High-Speed WiFi: Although we always encourage a digital detox for our retreaters, internet access will be available.
Jonathan Badilla
Professional Muay Thai Fighter & Coach
Additional Features:
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Relaxation and Recreation: Enjoy the outdoor pool (subject to availability), lounge in the hammocks, or challenge fellow retreaters to a friendly game of foosball in the shared spaces.
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Group Gatherings: Kick off the retreat with an opening group gathering, where you’ll meet fellow participants and set intentions for the week. Wrap up your experience with a closing ceremony, celebrating your progress and connections made during the retreat.
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Optional Recovery Sessions: Enhance your performance and relaxation with optional yoga sessions or active recovery exercises offered during the week.
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Cultural Immersion: Explore Costa Rica’s vibrant culture through visits to local markets, museums, coffee plantations, or other nearby attractions during free time.
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International Airfare to SJO (Juan Santamaría International Airport)
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Airport transfers - Retreaters will need to get transportation to the retreat location, approximately 25 minutes from SJO (we can assist with transfer/ride share)
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Alcoholic beverages and additional snacks
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Additional excursions beyond the planned group activity
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Travel insurance (recommended)
Not Included:
Sample Itinerary:
Early Morning: Muay Thai Training Session at Liverpool Muay Thai
Morning: Nutritious Group Breakfast
Afternoon: Free Time (relax by the pool, explore local markets, or take a short hike)
Early Evening: Local Exploration (visit nearby coffee plantations, explore San José’s vibrant markets, or enjoy a scenic drive).
Evening: Group Dinner & Recovery
Rates:
Single Travelers: $1,850
Private Rooms for Groups:
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Groups of 4: $1,699 per traveler
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Groups of 6: $1,599 per traveler
Booking Details
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Non-Refundable Deposit: $500 per traveler required to secure your spot.
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Payment Plans Available: Flexible payment schedules can be arranged upon request
