THE
RETREATS
MUAY THAI TRAIN-CATION
HEREDIA, COSTA RICA
EXPERIENCE: ALL LEVELS
DECEMBER 13 - 19, 2025
Immerse yourself in a 7-day 6 night Muay Thai train-cation in Heredia, Costa Rica, where discipline meets culture. Train with Kru Jonathan Badilla, a seasoned pro fighter and owner of Liverpool Muay Thai, and enjoy all-inclusive meals and accommodations. This retreat is designed for martial artists seeking a balance of intense training, cultural exploration, and camaraderie—emerge stronger, sharper, and connected to Costa Rica’s vibrant spirit.
Training in paradise, there's nothing better.
THE LOTUS EFFECT
You're a warrior, embrace it.
OJOCHAL, COSTA RICA
EXPERIENCE: ALL LEVELS
2026 DATES TBA
Our signature retreat: where transformation meets renewal. Inspired by the lotus flower—rising from the mud to bloom in pristine beauty—this holistic journey symbolizes resilience, growth, and empowerment.
You will focus on mastering the Fundamentals of Muay Thai, while deepening your connection to the practice through traditional rituals like Wai Kru. Complement your training with Cold plunges, Yin yoga, active recovery sessions, and moments of mindfulness to restore balance to your body and mind. Surrounded by Costa Rica’s natural beauty, this retreat offers a space to reconnect with yourself, overcome challenges, and emerge stronger—just like the lotus.
SURF & MUAY THAI
It's all about the flow. Pura Vida.
UVITA, COSTA RICA
EXPERIENCE: ALL LEVELS
Immerse yourself in the perfect blend of action and relaxation at our Surf & Muay Thai retreat in Uvita. Start your mornings riding the waves on some of Costa Rica’s most breathtaking beaches, then transition into focused Muay Thai training sessions in the afternoons or evenings. This retreat is designed to complement the flow of surfing with the discipline and energy of Muay Thai, creating a dynamic experience that strengthens both body and mind.
2026 DATES TBA
PRIVATE TREE HOUSE ESCAPE
Grab your favorite people & escape to the jungle!
CABO MATAPALO,
OSA PENINSULA,
COSTA RICA
EXPERIENCE: ALL LEVELS
Retreat to the lush jungle of Cabo Matapalo for an exclusive stay at Casa Vida Verde. With private trainers, personalized programs, and serene surroundings, this retreat offers 5–12 guests an intimate escape to focus on fitness, relaxation, and the beauty of Costa Rica’s wilderness.